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The Cowboy Up Podcast

Jun 3, 2023

How do the principles and practice of yoga affect riding and horsemanship? Long-time yoga instructor and retreat leader Cathy Woods speaks with Russell and Alan about just this topic. An equine enthusiast and avid rider who loves exploring the natural world from the back of a horse, Cathy combined her passions to create a program called “Body, Mind, Equine,” which focuses on the use of yoga principles and postures to improve horsemanship, from ground to saddle. Find out more about her retreats, workshops, and her book, "Yoga for Riders," at